RK Junior and Degree College

Seven + One Steps for success

Everyone hopes to succeed in their own lives, whether they are students or anyone else, can they live a happy and prosperous life. For a student, success means achieving his or her goals. Successful students participate in their learning and actively participate. You can effectively organise your study and free time.
Here, you will find seven +1 steps to help you extend the flow and ease, and succeed in your life.

Set goals :

A goal without a plan is simply a wish! Planning is bringing the future into the present so you can do something about it. We all have the same 24 hours each day. why do successful individuals get such a lot wiped out their 24 hours whereas others struggle to accomplish the tasks on a basic to-do list. One answer is time management. Many people have bother victimisation their time expeditiously throughout the day.

As noted in “The 100 Simple Secrets of Successful People,” “People who construct their goals in concrete terms are 50 % more seemingly to feel assured they're going to attain their goals and 32 % more seemingly to feel on top of things of their lives.”

So, plan your priorities in order of importance, plan your schedule realistically, improving your chances of success.

Wake up early:

The important step to winning yourself is to get up early because the early bird gets the worm.

“While you wait for life, life passes”- Stoic.

Nobody feels comfy wakening early within the morning; it's perpetually a disagreeable and disciplinary act. The urge to step into sleep hovers around particularly once associate occupied, long and disagreeable day.

The persuasion of hit on snooze perpetually toils in however a larger worth and profit waits once the feet bit the ground; the goal of chasing dreams, aspirations, business, goals, etc.

Waking up at 5 am is for you. It is an opportunity to step ahead of the normal, achieve more and get closer to your prioritised goals. Time could be a luxury and therefore the longer you've got the larger and additional accomplishment sash you hold.

Physical & Mental fitness:

A person, who is physically fit, is capable of performing and enjoying daily activities.

Physical fitness could be a measure of the body’s ability to operate effectively and with efficiency in work and leisure activities, to be healthy, resist sicknesses, and to fulfill emergency situations. An individual who is fit is capable of living life to its fullest.

Physical fitness may be dampened into 5 essential Elements, (flexibility, stability, strength, cardio and power) and each one can play a job in everyday activity. Staying fit could be a good way to enhance your mood and overall health.

Yoga is very helpful for your mental and physical well being. Best YOGA ASANAS, fitness specialists say minimum ten poses a day within the morning can provide you with a good begin. Therefore do exercises regularly and do not procrastinate.

Create Your Study Schedule:

A study timetable is a structured schedule that allows you to plan out your study times, classes as well as the necessities in life. Studying is an essential part of academic success.

As the old saying goes…

“Failing to prepare….you’re preparing to fail”

By making a study timetable, you will be preparing for success in your studies. Using a study timetable also enables you to visualise what you’ve got in your schedule for the day and across the week. By taking the time to prepare your study timetable for the upcoming week will allow you to do better,

Our top 5 tips for making the perfect study timetable:

Always keep your academic goal front of mind.
Remember to schedule time each week to make your weekly study timetable.
Keep your timetable in a place that you will see or access every day.
Be consistent with your study and follow your schedule.
Don’t overload yourself. Do remember to schedule down time to avoid burn out!

To make the perfect study timetable it must be right for you. Be consistent and you might be surprised how much easier it is to achieve your academic goals!

Surround Yourself With Success:

“Surround yourself with greatness, and elevate yourself to belong to it.“

You should always surround yourself with individuals who have achieved everything you want to eventually achieve: because

You will get real life experience, something no text book can teach you.
They are always doing something.
They don’t put down ideas.

Being with successful people will make you feel better, whether it depends on your mentality, professional ethics or personal life. Being surrounded by people who have ‘made it’ is a continuous reminder of how others have done it and it leaves no excuse for you to not do it either.

Self –Assessment:

A student who is able to accurately and effectively self-assesses, then revises accordingly, has attained independence as a learner. Self-assessment is one of those “teach a man to fish” concepts--once you understand how to self-assess, you will be more equipped to learn in all aspects of your life. At the very basic level, self assessment is simple,

This formative assessment helps your understand where you are at in your learning. The more you learn to do this at your direction and the more techniques you have to self-assess, the more likely you are to inherently do it on their own.

The following checklist is a self-administered, self-scored tool to assist you in determining your readiness for learning.

To use the readiness checklist, simply answer "Yes" or "No" to each of the statements listed.

Be as honest with yourself as you can, and decide for yourself.

Am I a self-motivated individual & self-starter? Yes / No
Am I able to work independently with little direction? Yes/ No
Am I capable of self-discipline & Time management? Yes/ No
Am I an organised person---I can structure my time and surroundings. Yes/ No
Can I take notes from lectures, textbooks, or television programs? Yes/ No
I can capably read for comprehension. Yes/ No
I can capably prepare and study for objective and subjective exams. Yes/ No
Am I goal directed---if I set my sights on an end result, I usually achieve it. Yes/ No
I am not a procrastinator-I like to get things done today and not put off for tomorrow. Yes/ No
Do I complete whatever I start? Yes/ No
I believe, I am responsible for my own education---what I learn or do not learn is ultimately my responsibility. Yes /No

Diet & sleep:

We all know the importance of diet and adequate sleep in our daily lives, but we put them at the lowest priority. Nutritious foods provide our body and mind with the energy needed to grow, feel well, be active, stay healthy and learn. Research has shown that students are able to learn better when they’re well nourished, and eating healthy meals has been linked to higher grades, better memory and alertness, and faster information processing.

The following list offers more advice on how to lead a healthy lifestyle.

Avoid eating when you are stressed, studying or watching TV.
Eat regularly and try not to miss any meals. Eat as little supper as possible.
Choose nutritious food combinations.
Pay attention to your serving size.
Prepare healthy snacks such as fruits and vegetables.

Lack of sleep at night will affect your mood the next day. Over time, saving sleep costs will not only ruin your morning mood. This is because sleep plays an important role in learning and memory. Without enough sleep, it is difficult to concentrate and absorb new information. So, Set a fixed time to wake up in the morning, including weekends.

Sleep needs vary, but on average, regular sleep more than 9 hours a night does more harm than good. Studies have shown that the longer the sleep time, the more calcium content in the heart arteries, the worse the flexibility of the leg arteries. The best time to sleep is 7-8 hours a night for maximum health benefits.

+1 step

Weekly Accomplishments

In order to succeed in self-study, you need to be able to reflect on yourself and evaluate your learning goals and progress frequently. The purpose of self-evaluation or self-assessment is to provide real information about how you perceive your performance and reflect on how others perceive your performance.

Monday

Task 01

Task 02

Task 03

Task 04

Task 05

Task 06

Tuesday

Wednesday

Thursday

Friday

Saturday

It’s important to keep in mind that these self-assessment questions are intended to stimulate personal growth.

Few self assessment questions:

Did I work as hard as I could have?
Did I set and maintain high standards for myself?
Did I spend enough time to do quality work?
Did I regulate my procrastination, distractions and temptations in order to complete my work?
Did I make good use of available resources?

It’s important to keep in mind that these self-assessment questions are intended to stimulate personal growth.

Finally, there is no single standard for success. Of course, there is no single answer to the question of how a person can succeed in life. Perhaps the best definition of self discipline is this:

“Self discipline is the ability to make yourself do what you should do when you should do it, whether you feel like it or not.”

There is a powerful seven+1 step formula that you can use to set and achieve your goals for the rest of your life. Every single successful person uses this formula or some variation of this formula to achieve vastly more than the average person.